How can practitioners best protect their bodies while lifting?

The best way for practitioners to protect their bodies while lifting is by bending the knees and lifting close to their center of gravity. This method utilizes larger muscle groups in the legs rather than straining the back, which is often more vulnerable to injury. Keeping the load close to the body helps maintain balance and reduces the strain on the spine and surrounding muscles, allowing for more efficient lifting mechanics. Engaging the legs rather than the back also provides greater strength and stability, making it easier to manage heavier loads without risking injury. This approach promotes proper body alignment and encourages the use of proper biomechanics, which are crucial in preventing long-term damage or acute injuries while performing lifting tasks.