How does massage therapy help in stress relief?

Massage therapy helps in stress relief primarily by promoting relaxation through improved circulation. When a massage is administered, it stimulates blood flow, which enhances the delivery of oxygen and nutrients to tissues while also aiding in the removal of metabolic waste. This physiological response can trigger a relaxation response in the body, reducing muscle tension and calming the nervous system.

As the body becomes more relaxed, there is often a decrease in the levels of cortisol, the stress hormone, while serotonin and dopamine, neurotransmitters associated with feelings of well-being, may be increased. This combination helps to alleviate feelings of anxiety and promotes a sense of tranquility, which is essential for effective stress management.

Furthermore, the act of receiving a massage often provides a focused time of care and attention that encourages mental relaxation, allowing individuals to shift their focus away from stressors. All of these aspects work together to create an environment conducive to relieving stress.