What are the effects of massage on the circulatory system?

The effects of massage on the circulatory system are well documented, and improved circulation is one of the primary benefits. When a practitioner applies massage techniques, the mechanical action helps to stimulate blood flow, which can enhance circulation throughout the body. This increased movement of blood delivers more oxygen and nutrients to tissues and promotes the removal of metabolic waste products, contributing positively to overall health and vitality.

Additionally, massage is known to have a relaxing effect on the body, which can lead to reduced stress levels. Lower stress levels often correlate with decreased blood pressure, as the relaxation response helps the body shift from a sympathetic (fight-or-flight) mode to a parasympathetic (rest-and-digest) state. This transition supports heart health and can contribute to better regulation of blood pressure.

In contrast, options discussing stagnation of blood flow or increased chances of blood clots do not align with the foundational principles of massage therapy. Instead of contributing to stagnation, massage actively promotes fluid movement and dynamic circulation through manual manipulation of soft tissues.