What are the three primary types of strokes used in Swedish massage?

In Swedish massage, the three primary types of strokes are indeed effleurage, petrissage, and tapotement.

Effleurage is characterized by long, gliding strokes that help to relax the client, improve blood circulation, and prepare the muscles for deeper work. It's typically used at the beginning and end of a massage session.

Petrissage includes kneading, squeezing, and lifting movements that target deeper muscle layers. This technique helps alleviate muscle tension, improve flexibility, and stimulate the flow of blood and lymphatic fluid.

Tapotement consists of rhythmic percussive movements, such as chopping or pounding, which can help stimulate the nervous system and invigorate the body. It's often used to awaken the muscles and is typically practiced with the cupped hands or fingertips.

These three strokes combine to create a comprehensive and effective massage experience, targeting various layers of muscle and providing both relaxation and therapeutic benefits. Understanding the function and application of these strokes is crucial for any practitioner of Swedish massage, as they form the foundation of this popular modality.