What condition is characterized by inflammation of the tendon and usually occurs due to overuse?

Tendinitis is characterized by inflammation of a tendon, which is the fibrous connective tissue that attaches muscle to bone. This condition is often associated with repetitive movement or overuse, leading to micro-tears in the tendon tissues. Commonly affected areas include the shoulders, elbows, wrists, and knees, reflecting the repetitive strain seen in various activities and sports.

In tendinitis, the inflammatory process occurs as the body attempts to heal these micro-injuries. Symptoms typically include pain and tenderness near the affected joint, which can worsen with movement or pressure. Recognizing this condition is important for massage therapists, as it informs appropriate treatment approaches, such as gentle techniques to relieve tension and promote healing, as well as recommendations for rest and modification of activities.

Understanding tendinitis helps differentiate it from other conditions that may involve inflammation but affect different structures or result from different underlying causes. This focus on overuse as a key factor in tendinitis is crucial for effective prevention and treatment strategies in therapeutic massage practice.