What does the term 'effleurage' refer to in massage therapy?

Effleurage refers to a specific massage technique characterized by light, gliding strokes applied to the surface of the skin. This technique is often used at the beginning and end of a massage session to warm up the tissues and promote relaxation. Effleurage helps to increase circulation, prepare the muscles for deeper work, and can also assist in reducing tension.

In the context of massage, this technique contrasts with deeper or more intense methods, such as those involving high pressure or specific manipulation of muscle fibers, which are not characteristic of effleurage. The light and flowing nature of effleurage makes it effective for soothing the client and establishing a connection before progressing to other types of strokes.