What is one of the benefits of incorporating stretching into a massage?

Incorporating stretching into a massage primarily benefits the client by increasing flexibility and range of motion. Stretching helps to lengthen muscles and improve their elasticity, which can be especially beneficial for clients who may have tight or tense muscles due to physical activity, posture issues, or stress. By stretching the muscles during a massage, therapists can facilitate greater movement and functional ability, allowing clients to perform daily activities more easily and with less discomfort.

Additionally, increased flexibility can contribute to better overall physical health, reducing the risk of injuries and enhancing athletic performance. This aligns perfectly with the goals of massage therapy, which aims not only to provide relaxation but also to facilitate functional movement and support rehabilitation processes.

While decreasing muscle soreness, enhancing relaxation, and improving circulation are indeed advantages of massage therapy, the specific impact of stretching directly on flexibility and range of motion makes this choice the most relevant in the context of the question.