What is the goal of using myofascial release techniques in massage therapy?

The goal of using myofascial release techniques in massage therapy is specifically to target and release tight fascia. Myofascial release focuses on the fascia, which is the connective tissue that surrounds muscles, organs, and bones. This technique aims to alleviate restrictions in the fascia, which can cause pain and restrict movement. By applying pressure and stretching the fascia, therapists can facilitate improved movement patterns, enhance range of motion, and reduce discomfort associated with fascial tension.

While relaxing the entire body, improving posture, and increasing blood flow to the extremities are also benefits that may occur as a result of myofascial release, they are not the primary focus of these techniques. The central aim is to address fascial tightness, making the targeted release of this tissue the correct response.