What is the maximum recommended duration for a typical massage session?

The maximum recommended duration for a typical massage session is generally considered to be between 60 to 90 minutes. This duration strikes a balance that allows for a comprehensive treatment, enabling the therapist to address multiple areas of tension and provide adequate time for relaxation and therapeutic techniques without overwhelming the client.

A session of this length allows the therapist to conduct a thorough assessment at the beginning, apply various modalities effectively, and conclude with appropriate aftercare advice. Sessions shorter than this might not provide sufficient time to achieve significant therapeutic benefits, while longer sessions, although sometimes appropriate for specific needs or requests, can lead to fatigue for both the client and the therapist, along with diminishing returns in efficacy.

This duration is also well-supported by research and practice standards within the field, recognizing the importance of not only the physical but also the psychological aspects of the client’s experience during therapeutic massage.