What is the primary effect of effleurage strokes in a massage?

Effleurage strokes, which are long, gliding strokes used in massage therapy, primarily serve to promote relaxation and increase circulation. This technique is often employed at the beginning and end of a massage session, as it helps to warm up the tissues, easing the client into the massage experience. The gentle, flowing action of effleurage encourages blood flow, which can enhance oxygen and nutrient delivery to the muscles and tissues, ultimately supporting overall relaxation.

Additionally, the repetitive nature of effleurage contributes to a calming effect on the nervous system, which is essential for achieving a state of relaxation during a massage. This combination of improved circulation and increased relaxation creates a foundation for the overall therapeutic benefits of the massage.