What is the primary focus of myofascial release therapy?

The primary focus of myofascial release therapy is to alleviate restrictions in the fascial connective tissue. Fascia is a connective tissue that surrounds muscles, nerves, and organs, providing support and flexibility. In cases where this tissue becomes restricted—due to trauma, inflammation, or prolonged postures—it can lead to pain and tension in the body.

Myofascial release techniques involve gentle stretching and manipulation of the fascia, aiming to release these restrictions. This not only helps in reducing pain but also promotes better movement patterns and overall function. The release of fascial tension can lead to improved blood flow and muscle relaxation, but the central aim is specifically to target and address fascial tightness and restrictions.

While restoring muscle strength, enhancing blood flow, and improving joint mobility are important components of overall physical health and wellness, they are not the direct goals of myofascial release. Rather, those outcomes may be secondary benefits resulting from the primary focus on addressing fascial tension.