What is the primary goal of deep tissue massage?

The primary goal of deep tissue massage focuses on addressing chronic tension and pain in the deeper layers of muscle and connective tissue. This type of massage employs techniques that help to release muscle knots and alleviate ongoing discomfort by targeting specific areas where chronic tension may reside.

By applying firm pressure and slow strokes, deep tissue massage works to manipulate the deeper layers of muscles and fascia, which can lead to significant relief for individuals suffering from ongoing pain or stiffness. This is particularly beneficial for those with injuries, postural problems, or stress-related issues that manifest in deeper muscle layers.

While inducing relaxation is an element of many massage types, it is not the primary aim of deep tissue massage, which is more focused on therapeutic outcomes for chronic conditions. Similarly, stimulating lymphatic flow and preparing the body for athletic performance are important aspects of certain massage techniques, but they do not encapsulate the main focus of deep tissue work. Therefore, the correct answer reflects the essential therapeutic objectives that this specific type of massage aims to achieve.