What technique is primarily focused on relieving tension in specific muscle areas?

Deep tissue massage is particularly designed to address tension in specific muscle areas by employing techniques that target deeper layers of muscle and connective tissue. This technique often involves intense pressure and a slower stroke to effectively reach and relieve tight knots, chronic muscle tension, and adhesions.

Unlike Swedish massage, which utilizes lighter strokes and is more focused on relaxation and general circulation, deep tissue massage is more therapeutic, aiming at specific problem areas. Aromatherapy massage incorporates essential oils to enhance relaxation and promote emotional well-being, but it doesn't specifically target muscle tension. Shiatsu massage, a form of Japanese massage, involves finger pressure on acupressure points but focuses more on energy flowing and balance rather than solely relieving tension in muscles. Therefore, deep tissue massage is uniquely suited for achieving relief from localized tension effectively.