What type of massage is specifically designed to improve circulation and promote lymphatic drainage?

Lymphatic massage is specifically designed to improve circulation and promote lymphatic drainage. This technique focuses on the lymphatic system, which is responsible for transporting lymph—a fluid containing white blood cells—that plays a key role in the immune system. The massage involves gentle, rhythmic strokes that encourage the flow of lymph back toward the heart, helping to reduce swelling, detoxify the body, and enhance overall circulation. The specific movements used in lymphatic massage are aimed at stimulating the lymph nodes and facilitating the body’s natural processes for removing waste and excess fluid.

In contrast, deep tissue massage primarily targets deeper layers of muscle and connective tissue to relieve chronic tension and pain, without a specific focus on the lymphatic system. Swedish massage uses a combination of long strokes, kneading, and circular movements to promote relaxation and improve blood circulation, but it doesn’t emphasize lymphatic drainage. Sports massage is tailored to athletes and focuses on prevention and treatment of sports-related injuries, enhancing performance and recovery, and does not specifically target lymphatic function.