Which area of the body is frequently targeted in trigger point therapy?

Trigger point therapy is a technique used in massage therapy that focuses on sourcing and alleviating pain caused by specific tight knots in muscle tissues, known as trigger points. The shoulders and neck are frequently targeted areas for this type of therapy due to the commonality of tension and stress that gathers in these regions.

Many people experience chronic tension in their shoulders and neck as a result of everyday activities such as poor posture, prolonged sitting, or emotional stress. These accumulated tensions often lead to muscle spasms and can refer pain to other areas, which is why addressing trigger points in the shoulders and neck can significantly relieve discomfort and improve overall function.

While other areas of the body, such as the lower back, legs and calves, and wrists and hands can also have trigger points, the shoulders and neck are particularly notable for their frequency of tension and the prevalence of issues originating from these muscle groups. Therefore, targeting these areas is crucial in providing effective relief through trigger point therapy.