Which methods are recommended for protecting the therapist's body during a massage session?

Using proper posture and body mechanics is crucial for protecting the therapist's body during a massage session. When therapists employ techniques that maintain a neutral spine and align their body properly, they reduce the risk of strain and injury. Proper body mechanics involve using the legs and core muscles to generate force rather than relying solely on the arms and back, which can lead to fatigue and musculoskeletal issues over time.

By focusing on posture, therapists can also enhance their efficiency during a massage, allowing for more effective techniques without exhausting themselves. This not only contributes to the therapist's longevity in their practice but also ensures they can provide consistent care to their clients.

In contrast, the other methods mentioned, while possibly beneficial in their own right, do not specifically address the physical mechanics and alignment that are vital in reducing the risk of injury for massage therapists. Essential oils do not play a role in physical protection, taking frequent breaks, while useful for managing fatigue, does not prevent strain during the session itself, and using only light pressure may limit the effectiveness of the treatment being provided.