Which of the following benefits is NOT associated with regular massage therapy?

Regular massage therapy is known for its various physiological and psychological benefits, and heightened stress levels are not one of them. In fact, one of the primary purposes of massage therapy is to help reduce stress and promote relaxation. Techniques utilized in massage, such as kneading, stroking, and applying pressure to specific points on the body, can lower cortisol levels and increase serotonin and dopamine, which contribute to improved mood and reduced feelings of anxiety.

In contrast, the other options reflect well-documented benefits of massage therapy. Improved flexibility is often a result of the stretching and loosening of muscles and connective tissues, facilitating a greater range of motion. Enhanced blood circulation occurs as massage stimulates the blood vessels, improving blood flow and oxygenation to various parts of the body. Reduced muscle tension is an essential benefit, as massage directly affects muscle fibers, helping to alleviate tightness and discomfort.

Therefore, the identification that "heightened stress levels" is not associated with regular massage therapy accurately highlights the primary goal of massage – to foster relaxation and mental well-being rather than contribute to stress.