Which of the following is an example of a psychological benefit of massage?

Reduced stress is a significant psychological benefit of massage therapy. When receiving a massage, the body experiences a decrease in cortisol levels, which is a hormone associated with stress. This reduction allows individuals to feel more relaxed and at ease, both physically and mentally. Furthermore, the soothing techniques used in massage, such as gentle kneading and rhythmic strokes, can activate the parasympathetic nervous system. This activation promotes feelings of relaxation and calm, which contribute to an overall sense of well-being.

While improved sleep is also a beneficial outcome of massage, it is often interconnected with the psychological reduction of stress. Enhanced circulation and better posture are primarily physiological benefits, focusing more on physical body functions rather than mental or emotional states. Thus, the most pertinent answer that directly addresses a psychological advantage is the reduction of stress.