Which technique involves using the knuckles or fists to perform deep tissue massage?

The technique involving the use of knuckles or fists to perform deep tissue massage is often referred to as knuckle rubbing or fist massage. This technique allows for deeper pressure to be applied to muscle tissues, which can help to alleviate tension and tightness effectively. By utilizing the knuckles or fists, a practitioner can target larger muscle groups or areas of significant muscle tension that may be difficult to reach with fingers alone. This method enables the massage therapist to stimulate deeper layers of muscle and fascia, promoting relaxation and improved circulation.

In the context of other techniques mentioned, thumb pressure specifically focuses on using the thumbs to apply targeted pressure, while palming involves the use of the entire palm to create a broad, gentle pressure. Forearm rolling typically uses the forearms to apply sustained pressure or rolling movements over larger muscle areas, which does not specifically utilize the knuckles or fists in the same manner as knuckle rubbing or fist massage does. Thus, the distinction lies in the application of pressure and the specific tools (knuckles or fists) employed in the technique.