Which technique is commonly associated with enhancing circulation in massage therapy?

Effleurage is a technique characterized by long, gliding strokes that are typically used at the beginning and end of a massage session. This method is particularly effective in enhancing circulation because it stimulates blood flow to the skin and underlying tissues. The gentle, sweeping motions promote relaxation, warm up the muscles, and increase lymphatic drainage, which collectively helps improve overall circulation. Effleurage also prepares the body for deeper massage techniques by relaxing the recipient and allowing for better access to underlying areas.

In contrast, the other techniques mentioned serve different purposes: percussion refers to rhythmic tapping or striking movements that can stimulate muscles and mobilize tissues but are less focused on enhancing circulation. Friction involves deeper, circular movements that can break down adhesions and scar tissue but doesn't primarily target circulation enhancement. Compression applies pressure to specific areas to relieve tension or pain but does not have the same circulation-boosting qualities that effleurage does. Thus, effleurage stands out as the technique most directly associated with enhancing circulation in massage therapy.