Which type of massage focuses on the deeper layers of muscle tissue?

Deep tissue massage is specifically designed to target the deeper layers of muscle tissue and fascia, which is the connective tissue surrounding muscles, tendons, and ligaments. The technique utilizes slow strokes and deep finger pressure to relieve tension, reduce pain, and break down adhesions that can form in the muscle and connective tissue. This approach is particularly beneficial for individuals with chronic pain, injury recovery, or those who experience muscle tension due to stress or overuse.

In contrast to Swedish massage, which primarily focuses on relaxation through gentle, sweeping strokes on the surface muscles, deep tissue massage applies more intense pressure and is aimed at the knots and tightness deep within the muscles. Shiatsu massage, originating from Japan, is based on the principles of acupressure and often emphasizes balance and energy flow rather than deep musculoskeletal tension relief. Aromatherapy massage combines essential oils with massage techniques but does not specifically emphasize reaching deep layers of muscle tissue.

Understanding the specific goals and techniques of each style of massage helps practitioners select the most appropriate approach for their clients' needs.