Which type of massage is characterized by long and flowing strokes?

Swedish massage is known for its long and flowing strokes, which are primarily designed to promote relaxation and improve circulation. The hallmark techniques of Swedish massage include effleurage, which involves smooth, gliding movements, as well as kneading, friction, and tapping. These techniques are aimed at soothing the muscles, enhancing lymphatic drainage, and promoting an overall sense of well-being.

In contrast, deep tissue massage focuses on realigning deeper layers of muscles and connective tissue, often using slower strokes and more intense pressure. Sports massage is tailored for athletes and emphasizes performance and recovery, employing various techniques that may or may not include long strokes. Trigger point therapy targets specific tight areas within muscles, applying focused pressure to relieve tension rather than utilizing the sweeping strokes characteristic of Swedish massage. Understanding these distinctions clarifies why Swedish massage is specifically recognized for its long and flowing strokes.